Vitamin B6

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Pyridoxine hydrochloride (B6) is used in the manufacturing of amino acids which are needed to build proteins. Vitamin B6 benefits the brains and make neurotransmitters such as serotonin, nor epinephrine, dopamine and GABA which are essential for regulating mood and to prevent depression. B6 helps to metabolize food and convert the food into energy. It is also essential for hormonal imbalance, inflammation, premenstrual tension syndrome and water retention