News RSS

Adaptocalm, Adrenal Tonic, Anxio, Breath, Calm Spirit, Calmall, Vitamin B1 -

Surely we are all breathing naturally? Otherwise we will all be dead, right? With so many of my clients, myself included, I find the common thread connecting us all to a world of turmoil and uncertainty is breathing, or rather the lack thereof. What is the first thing we do when we find ourselves in a stressful situation, or expect pain? We hold our breath, without even realising it. In an instant the primal mechanisms of survival kicks into action, getting us ready for either fight, flight or freeze. This action of holding our breath has exactly the same effect...

Read more